Stage 2 Embracing Self Acceptance To Overcome Overthinking
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In this transformative stage, Elise Dorsett discusses the power of self-acceptance in conquering overthinking. Discover how to change your internal dialogue and build a positive relationship with your thinking self.
- Stage 2 of overcoming overthinking focuses on acceptance of your thinking self and its role in your life.
- Transformative coach Elise Dorsett encourages viewers to shift from self-depreciation to self-acceptance.
- Brene Brown's quote emphasizes the importance of loving the things you want to change.
- This stage involves creating a "thanks mind" relationship with your thinking self and practicing observing self techniques.
Elise Dorsett, a transformative coach for men, introduces viewers to Stage 2 of overcoming overthinking. This stage, focused on acceptance, encourages individuals to embrace their thinking self and its role in their lives. By shifting from self-depreciation to self-acceptance, you can create a healthier relationship with your thoughts and move towards personal transformation.
Bulletpoints
- Stage 2 of Overcoming Overthinking Embrace acceptance of your thinking self and its significance in your life.
- Shift from Self-Depreciation to Self-Acceptance Change your internal dialogue and replace self-criticism with gratitude for your mind.
- Brene Brown's Wisdom Reflect on Brene Brown's quote, emphasizing the need to love the things you want to change.
- Building a "Thanks Mind" Relationship Develop a positive relationship with your thinking self through self-acceptance.
- Observing Self Practices Engage in techniques that connect you to the present moment and help you watch your thoughts like a movie.
- Personal Transformation By practicing self-acceptance and appreciation for your thinking self, you can experience significant transformation in your life.
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