5 Ways To Learn Prepare A Vitamin C-rich Herbal Tea 2024

Learn How to Prepare a Vitamin C-Rich Herbal Tea Infusion with Rose Hips and Hibiscus

Join Tawanna B. Smith as she guides you through the steps of creating a delicious and immune-boosting herbal tea using rose hips and hibiscus. Discover the benefits of this vitamin C-rich infusion for your health and well-being.

In this video, Tawanna B. Smith, a self-care coach, shares how to make a healthy herbal tea infusion using rose hips, hibiscus, and other ingredients.
The tea is rich in vitamin C, making it beneficial for cancer patients and those looking to boost their immune system.
Tawanna demonstrates the process of making the tea in a special teapot and adds honey and citrus fruits for added flavor and health benefits.

Tawanna B. Smith, a self-care coach and the host of "Everyday Self-Care," shares her expertise in creating a vitamin C-rich herbal tea infusion using rose hips and hibiscus in this informative video. This herbal tea is not only a delightful beverage but also a health-conscious choice, especially for those seeking to boost their immune system. In this summary, we'll break down the key steps and ingredients she uses to create this refreshing and healthful tea.

The Importance of Self-Care Tawanna emphasizes the significance of self-care as a means to enhance our well-being and better support ourselves, our families, and the world. She invites viewers into her kitchen to explore the art of preparing a special herbal tea that can contribute to a healthier lifestyle.
Teapot Selection Tawanna discusses her choice of a specific teapot that allows her to make tea in larger quantities, which is a convenient alternative to brewing individual cups. This teapot is ideal for making herbal infusions for multiple people.
The Ingredients The star ingredients of this herbal tea are rose hips and hibiscus flowers. Rose hips are a potent source of vitamin C, containing even more of this essential nutrient than oranges. Vitamin C is particularly vital for cancer patients and those aiming to maintain a robust immune system. Tawanna also adds echinacea for its immune-boosting properties.
Herbal Preparation Tawanna shares her method of preparing the herbs, including crushing the hibiscus flowers to make them more accessible for the infusion. She also provides insights into the appearance of rose hips, highlighting their benefits for skin and internal use.
Creating the Infusion The next step involves pouring hot water into the teapot, allowing the herbs to infuse. Tawanna explains the infusion process and the rich red color that results from the combination of hibiscus flowers and rose hips.
Adding Flavors To enhance the flavor and health benefits of the tea, Tawanna introduces elements like citrus fruits, including lemon and orange. These additions contribute to the refreshing taste and add extra vitamin C to the infusion.
Sweetening with Honey Tawanna uses manuka honey as a natural sweetener, adding both a delightful taste and the antibiotic and healing properties of honey to the tea.
Assembling the "Sangria" Tea Tawanna creatively refers to her tea as "sangria" because of its fruity components. The combination of fruits and the herbal infusion in a glass carafe makes for a visually appealing and delicious beverage.
Cooling and Storing The final step involves letting the tea cool to room temperature before refrigerating it. Tawanna emphasizes the importance of using a room-temperature glass carafe to prevent breakage due to extreme temperature changes. This infusion can be enjoyed both hot and cold.

This video offers a comprehensive guide to creating a vitamin C-packed herbal tea that can support your immune system and deliver a refreshing, delightful taste. By following Tawanna's instructions, you can prepare this infusion as part of your self-care routine, promoting your health and well-being. Enjoy this herbal tea, which combines the goodness of rose hips, hibiscus, citrus fruits, and honey for a truly satisfying and health-conscious beverage.

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