5 Ways To Get Back On Track With Your Fitness Goals 2024

Get Back on Track with Your Fitness Goals Expert Tips from Chris Powell

Learn from celebrity trainer Chris Powell as he provides valuable insights on overcoming setbacks in your fitness journey. Discover three practical strategies to stay motivated and achieve your health and wellness goals.

Fitness expert Chris Powell shares three key strategies to get back on track with fitness goals.
Many people abandon their New Year's resolutions within the first few weeks, and over 60% have given up by mid-year.
Chris Powell emphasizes the importance of confessing, reassessing, and recommitting to reach your fitness goals.

In this segment of Team 12 Stram, fitness expert Chris Powell shares invaluable advice on how to rekindle your motivation and get back on track with your fitness goals, especially if your New Year's resolutions have derailed. It's common for many individuals to start the year with enthusiasm and commitment to improve their health and fitness. However, statistics show that over 40% of people abandon their resolutions within the first four weeks, and this number increases to well over 60% by the middle of the year. Chris Powell, who has helped numerous people transform their lives, believes that no transformation journey is perfect and that setbacks are a part of the process. He offers three essential strategies to reignite your fitness journey

Confess to a Super Friend Chris emphasizes the importance of having a support system. When you slip up on your commitments, confide in a friend who understands your struggles. Sharing your setbacks with a trusted friend can help you stay accountable and motivated.
Reassess Your Goals Sometimes, the goals we set for ourselves are too ambitious. Chris advises reevaluating your goals and making necessary adjustments. Instead of attempting drastic changes, consider smaller, more achievable steps. Changing your goals is not a sign of failure but a sign of adaptability and self-awareness.
Recommit and Take Action Once you've reassessed your goals, it's crucial to recommit to them and take action. This process of "falling without failing" means that while setbacks are normal, it's essential to pick yourself up and continue working towards your objectives. Chris encourages individuals to memorialize their commitment and take daily action to build momentum.

By following these simple yet powerful steps, you can overcome setbacks, maintain your motivation, and ultimately reach your fitness goals. Remember, it's okay to stumble; what matters is your determination to get back up and keep moving forward.

Additionally, Chris Powell highlights the importance of meal planning as a key component of staying fit and healthy. He offers three easy meal planning tips that can save you time and money on your journey to better health and fitness.

Prep Meals in Advance Planning and preparing your meals in advance can help you make healthier choices. Cook multiple servings of nutritious dishes and store them for the week. This not only saves time but also prevents impulsive, less healthy food choices.
Use Portion Control Be mindful of portion sizes. Measuring your food can help you avoid overeating and manage your calorie intake effectively. This strategy not only promotes weight management but also saves you money by reducing food waste.
Include a Variety of Foods Incorporate a wide range of foods in your meal plan to ensure you get a diverse array of nutrients. This not only contributes to better health but also prevents food boredom, making it easier to stick to your meal plan in the long run.

Incorporating these meal planning tips into your routine can complement your fitness efforts and contribute to your overall well-being. Fitness and health are achievable goals, and with the right strategies, you can stay on track and enjoy the journey toward a healthier you.

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