Decoding The Nutrition Facts Label A Guide To Healthy Food Choices
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- Uncover the secrets of the Nutrition Facts label on food packaging in the U.S. Learn about serving sizes, calorie counts, macronutrients, micronutrients, and the 5/20 rule for healthier eating choices.
- The Nutrition Facts label has been required on food and beverage packaging in the U.S. since 1990.
- The label provides crucial information for making healthier food choices.
- Serving size is determined by the FDA and used for calculating the information on the label.
- Calorie content and key macronutrients and micronutrients are highlighted on the label.
- The importance of limiting saturated fat, sodium, and added sugars in your diet.
- The distinction between Total Sugars and Added Sugars on the label.
- The benefits of consuming more dietary fiber, vitamin D, calcium, iron, and potassium.
- Understanding the Percent Daily Value and the 5/20 rule.
- How to use the Nutrition Facts label to compare and make informed food choices.
The Nutrition Facts label, a mandatory feature on food and beverage packaging in the United States since 1990, provides valuable information to make informed and healthier dietary choices. This guide breaks down the label to help you understand it better, focusing on key aspects such as serving size, calorie content, macronutrients, micronutrients, and the 5/20 rule. By decoding the label, you can make more informed decisions about the foods you consume.
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