5 Ways To Understanding And Addressing Neck Humps 2024

<ul> <li>Understanding and Addressing Neck Humps Causes and Solutions</li> <li>Dr. Jon Saunders' Effective Exercise for Neck Hump Reduction</li> </ul>

Learn about neck humps, their causes, and how to get rid of them. Chiropractor Dr. Jon Saunders shares an exercise to improve your posture and reduce neck humps.

This video discusses a common issue, the hump on the back of the neck, also known as Dowager's hump.
Dr. Jon Saunders, a chiropractor, explains the causes of neck humps, including medication, osteoporosis, and poor posture.
The video introduces a modified Y-W-T exercise to help reduce the hump and improve posture.

In this video, titled "QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump," Dr. Jon Saunders, a chiropractor based in Newmarket, Ontario, Canada, addresses a common issue many people face – the hump on the back of the neck, often referred to as Dowager's hump, hunchback, Buffalo hump, or forward head posture. He discusses the causes of neck humps, which can include medication side effects, osteoporosis-related compression fractures, and poor posture.

Dr. Saunders highlights the sensitivity of the area where neck humps typically form, emphasizing the importance of protecting the spinal cord. He also mentions that while some fat might accumulate in this region, it is likely a protective mechanism because of the protrusion caused by poor posture.

To help viewers improve their posture and reduce neck humps, Dr. Saunders introduces a modified Y-W-T exercise. This exercise focuses on engaging the stability muscles and is designed to mirror the ideal posture to counter the hump formation. He demonstrates the exercise and advises doing it daily for the best results. Dr. Saunders also mentions the option of using a resistance band to increase the challenge of the exercise.

In conclusion, this video provides valuable information on the causes of neck humps and offers a practical exercise to address this issue and improve posture. It serves as a comprehensive resource for those looking to understand and eliminate neck humps, providing them with a proactive solution to this common concern.

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