From Sprinter To Hurdler The Inspiring Journey Of Frank Sun

• Follow Frank Sun's remarkable transition from a master sprinter to a hurdler, as he overcomes adversity and sets ambitious goals. Witness his early progress in hurdling with expert coaching. Join his journey and discover coaching services at ACEMethodCoaching.com.

• Frank Sun, a master sprinter, is transitioning into hurdling after a successful sprinting career.
• Frank's journey involves overcoming injuries and returning to competition.
• He aspires to excel in hurdling and has set ambitious goals.
• The video showcases Frank's initial progress in hurdling with coaching.
• Viewers can follow Frank's journey and access coaching services on ACEMethodCoaching.com.

Frank Sun, a master sprinter with a remarkable track record, has decided to embark on a new athletic challenge hurdling. In this video, we'll delve into Frank's journey, his determination to push his limits, and his goals in the world of hurdling. This coaching session provides valuable insights into Frank's initial progress and the guidance he's receiving.

• Frank Sun's Background

  • Frank Sun, at 49 years old, has been involved in sprinting since the age of 13. However, life's demands caused him to take a break from his sprinting career. He started a family, relocated to a new country, and established a business. Despite these significant life changes, Frank's passion for sprinting never faded.
  • In 2008, Frank decided to get back in shape, and a few years ago, he joined a local Masters Track Club. After 18 months, he began to rekindle his love for sprinting. However, this journey was not without its challenges, as he faced injuries to the tendons of his feet. These injuries were painful, but with determination and resilience, Frank has made a remarkable recovery and returned to competition.
  • Now, Frank has set his sights on hurdling, a popular discipline in Sweden's Master track and field. With his characteristic determination, he aims to excel in hurdling and has set ambitious goals. His immediate goal is to fluently run the 110 meters hurdles at the Nationals in August, with a long-term aspiration of securing a top-three position in his age group in the future.

• The Coaching Session

  • The video features a coaching session where Frank is guided through the fundamentals of hurdling. The coach, who specializes in hurdling, provides valuable feedback to help Frank improve his technique.
  • Specific aspects of Frank's hurdling technique are analyzed, including the lead leg and trail leg movements. The coach identifies areas for improvement, such as maintaining the correct angle of the lower leg and keeping the trail arm bent at 90 degrees.

• Progress and Future Prospects

  • Throughout the coaching session, we witness Frank's dedication and progress in refining his hurdling technique. He successfully makes adjustments, with his lead and trail legs showing improved form.
  • As Frank continues to work on his technique and master the nuances of hurdling, he is poised to transition from isolating specific leg movements to focusing on his entire body's movements.

• Follow Frank's Journey

  • The video offers viewers the opportunity to follow Frank's journey as he pursues his hurdling goals. Regular updates on his progress are promised, making it an engaging and motivating experience for those interested in track and field.
  • Additionally, the video's creator shares that they document the journeys of other athletes as well, making it a valuable resource for anyone seeking inspiration and guidance to reach their personal best in athletics.

• Coaching Services at ACEMethodCoaching.com

  • For those interested in receiving coaching or assistance in hurdling or other track and field disciplines, the video directs them to ACEMethodCoaching.com, where coaching services are available. This website offers a platform for individuals to seek professional guidance and support in their athletic endeavors.

In summary, Frank Sun's journey from a master sprinter to a hurdler is an inspiring tale of perseverance, determination, and ambition. The coaching session in the video provides valuable insights into his progress, and viewers are encouraged to follow along with his journey and explore coaching services to pursue their own athletic aspirations.

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