How To Optimize Winter Training For Long Term Success Fit Over 30 Magazine Issue 16
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Discover the benefits of seasonal training and long-term planning in Issue 16 of Fit Over 30 Magazine. Explore topics like nutrition, metabolism, and unique approaches to cardio workouts.
- Issue 16 of Fit Over Thirty Magazine focuses on winter offseason training and long-term planning.
- The magazine discusses the importance of having a seasonal approach to training.
- Content covers topics like the prevalence of ultra-processed foods among young people, metabolic changes with age, the significance of the cerebellum for balance and coordination, and a controversial argument against barbell training.
- Readers can also find insights on mixed modal aerobic training and a beginner's guide to macronutrients.
Issue 16 of Fit Over Thirty Magazine delves into the world of winter offseason training, emphasizing the importance of long-term planning and a seasonal approach. In this issue, readers will find valuable insights on various aspects of fitness and health, including the prevalence of ultra-processed foods among young individuals, metabolic changes as we age, the significance of the cerebellum for balance and coordination, and a provocative argument against traditional barbell training. Additionally, the magazine offers guidance on mixed modal aerobic training and provides a beginner's guide to understanding macronutrients.
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