5 Ways To Overcoming Anxiety Insights From Dr. Hansaji 2024

Overcoming Anxiety Insights from Dr. Hansaji Yogendra on Embracing the Present

Learn from Dr. Hansaji Yogendra about conquering anxiety by embracing the present moment and understanding that life's uncertainties can lead to positive outcomes.

Dr. Hansaji Yogendra discusses how to overcome anxiety.
Anxiety is often rooted in the uncertainty of the future.
The choice lies in creating anxiety and suffering or understanding that things will happen for your own good.
Anxiety often arises from negative thinking and fear of what might go wrong.
The message is to do your duty to the best of your ability, live in the present, and don't dwell on past or future.

Dr. Hansaji Yogendra delves into the topic of overcoming anxiety and provides valuable insights. Anxiety, he explains, is the result of the uncertainty that accompanies thoughts of the future. Life is inherently uncertain, and nobody can predict what will happen in the next moment. The choice individuals face is whether to create anxiety, tension, and physical problems by dwelling on these uncertainties or to understand that everything that happens, happens for their own good.

Anxiety often stems from negative thinking and the fear that things will go wrong. This negativity can manifest in various situations, such as exams, job interviews, public speaking, or even meeting new people. In each case, the fear of what might go wrong generates anxiety and its associated physical symptoms like sweating, uneasiness, palpitations, and more.

Dr. Hansaji emphasizes that individuals should focus on doing their duty to the best of their abilities while living in the present. The Bhagavad Gita provides strong guidance in this regard. It suggests that wise individuals do not dwell on past or future events. They remain firmly in the present, doing their duties with dedication. Results, the Gita suggests, are not in our hands, so worrying about them is counterproductive. If one wishes to think, they should do so positively, uplifting themselves with the belief that they are doing their best, with the right intentions.

The message is clear everything that has happened in the past and everything that will happen in the future is ultimately for one's good. When you were born, you came into the world with nothing, and everything you've received has been from this place. By embracing this wisdom and living a life free from anxiety, tension, and worry, you can find happiness and peace.

In essence, Dr. Hansaji Yogendra advocates embracing the present moment, focusing on your duties, and having faith in the positive outcomes that life can bring.

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