In this insightful exploration, we delve into the remarkable capacity of the brain to repair itself and promote the growth of new neurons, a process known as neurogenesis. Neurosurgeon Jocelyne Bloch's groundbreaking research provides valuable insights into brain cell regeneration, and neuroscientists uncover the profound impact of new neurons on learning, memory, and mental health. Furthermore, we investigate how lifestyle choices, such as diet, exercise, and sleep, can significantly influence neurogenesis and overall brain health.
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