Safe Hamstring Stretches After Spinal Fusion Expert Recommendations
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- Discover safe and effective methods for hamstring stretching after spinal fusion surgery. Learn alternatives to traditional stretches and find the best approach for your recovery.
- This article provides suggestions for safely stretching your hamstrings after a spinal fusion surgery.
- The traditional hamstring stretch by reaching for your toes may not be suitable for everyone post-surgery.
- An effective alternative is lying on your back, using a strap or shoestring to gently pull your foot toward your head.
- Another method involves extending your lower leg down on the floor while exhaling to bring your foot closer to your head.
This article offers valuable insights into how to safely stretch your hamstrings following a spinal fusion surgery. It recognizes that the conventional approach of reaching for your toes may not be suitable for everyone post-surgery. Instead, it presents alternative methods that are both safe and effective in promoting flexibility and comfort during the recovery process.
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