Mastering Your Coaching Style Transforming Self Criticism Into Improvement Dr Rami Nader
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Discover how your internal coaching style affects your response to mistakes and setbacks. Learn to shift from self-criticism to self-improvement with insights from Dr. Rami Nader.
- Coaching style refers to how we talk to ourselves after making a mistake or experiencing a setback.
- The way we coach ourselves plays a crucial role in determining our response to setbacks and how we feel afterward.
- Two coaching styles are illustrated, one being harsh and critical (Coach A), and the other being constructive and supportive (Coach B).
In this enlightening discussion with Dr. Rami Nader, we delve into the concept of coaching style and its significant impact on how we handle mistakes and setbacks in our lives. Just as a sports coach can motivate and guide an athlete to perform at their best, our inner dialogue and the way we "coach" ourselves can either lead to self-improvement or self-sabotage.
Dr. Nader begins by emphasizing that making mistakes and facing setbacks is a universal human experience; no one is exempt from these challenges. What sets individuals apart is the way they talk to themselves in the aftermath of such events. This inner dialogue, known as coaching style, can either empower us to learn and grow or drag us into self-criticism and despair.
To illustrate this, Dr. Nader presents two contrasting coaching styles Coach A and Coach B. Coach A represents a harsh, critical, and demoralizing approach when dealing with a mistake. He berates a young softball player for an error, making her feel ashamed and embarrassed. This kind of self-criticism, when applied to oneself, can have the same detrimental effect, leading to avoidance and a decline in self-esteem.
On the other hand, Coach B embodies a constructive, supportive, and nurturing approach. He acknowledges the mistake made by the young player but refrains from harsh criticism. Instead, he offers guidance on how to improve and learn from the error, ultimately encouraging growth and development. Applying a Coach B approach to self-coaching can lead to self-improvement, increased self-worth, and resilience in the face of challenges.
Dr. Nader encourages us to reflect on our own coaching style. Do we tend to be Coach A, being overly critical and unforgiving of our mistakes? Or are we more aligned with Coach B, offering ourselves constructive feedback and opportunities for growth? Most people, when asked, admit to having a tendency to be too critical of themselves. Dr. Nader highlights that this tendency often stems from the mistaken belief that harsh self-criticism is necessary for learning and personal development.
Shifting from a Coach A to a Coach B mindset can have profound effects on our well-being and personal growth. Recognizing the prevalence of self-criticism and consciously choosing to adopt a more supportive and nurturing self-coaching style can lead to a healthier perspective on mistakes and setbacks. It allows us to see these experiences as opportunities for learning and self-improvement rather than as reasons to beat ourselves up.
Dr. Nader concludes by encouraging viewers to pay attention to their coaching style and make an effort to shift toward the more constructive approach. This change in perspective can have a significant impact on self-esteem, motivation, and resilience. Embracing mistakes as part of the journey and learning from them can ultimately lead to personal growth and a more positive outlook on life.
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