5 Ways To Master Your Run Technique Fixing Common 2024

Master Your Run Technique Fixing Common Errors for Faster and Injury-Free Running

Learn how to enhance your running technique. This article discusses common run technique issues and provides tips to fix them for faster and safer running.

Runners often struggle with their technique, limiting their potential and increasing the risk of injury.
There are five common run technique issues landing out front of the center of mass, slow cadence, trying to force a specific running form, folding at the waist, and incorrect arm movements.
These issues can be addressed through drills and adjustments, leading to improved running efficiency.

Many runners face challenges in their running technique, limiting their potential and increasing the risk of injury. This article explores five common run technique problems and provides practical solutions to address them. By improving your running form, you can enhance your performance, making your runs more efficient and injury-free.

Landing Out Front of the Center of Mass It's a common misconception that heel-striking is the root of all running problems. However, the real issue is landing in front of your body, which acts as a brake, slowing you down. Learn how to land directly under your body for more efficient running.
Slow Cadence A slow cadence can hinder your performance. While there's no magic number, a higher cadence is generally better. Discover how to increase your cadence without necessarily running faster, leading to smoother and more energy-efficient running.
Forcing a Specific Running Form Running should feel natural to you, rather than trying to conform to a specific biomechanical range of motion. Embrace your natural running style, and benefit from faster cadence while avoiding unnatural movements.
Folding at the Waist Sitting for extended periods can lead to a habit of folding at the waist during running. Learn how to lean forward from the ankles while looking out towards the horizon to maintain proper posture and improve your running efficiency.
Incorrect Arm Movements Overexerting your arms while running can waste energy. Keep your arms in a relaxed, natural position by your sides for a more energy-efficient and comfortable running experience.

Addressing these common run technique issues requires practice and consistency. By incorporating specific drills into your runs and gradually adapting your form, you can significantly improve your running technique. Remember, while technique is crucial, a well-structured training plan is equally essential for overall running progress. Take steps to master your run technique and unlock your full running potential.

If you're interested in increasing your running speed with a more efficient cadence, watch our video on how to run faster with less effort. Visit mymotiv.com to access a personalized, free run training plan designed to help you reach your running goals.

Improve your run technique today and experience the benefits of faster, injury-free running.

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