Learn Hollow Body Rock Progressions With Coach Josh Build Midline Strength
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Watch Coach Josh's tutorial on performing hollow body rocks to enhance midline strength and prevent injuries. Discover step-by-step progressions, from hollow holds to rhythmic rocking.
- Coach Josh demonstrates how to perform hollow body rocks, a great exercise for building midline awareness and strength.
- The progression involves starting with a hollow hold, adding momentum, extending legs, and eventually creating a rhythmic rocking motion.
In this tutorial, Coach Josh guides us through the process of performing hollow body rocks, an excellent exercise for building midline awareness and strength. This exercise is particularly valuable for individuals engaged in gymnastic-style pull-ups, handstands, or those seeking to fortify their midline to prevent injuries. Coach Josh breaks down the progression, emphasizing the importance of maintaining a rounded midline and tight abs throughout the exercise. Starting with pointing the toes down and hugging the knees, he adds momentum and movement, eventually extending the legs while keeping the core engaged. The ultimate goal is to achieve a rhythmic rocking motion in the hollow body position.
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