How To Live A Life Of Purpose Insights From Executive Coach Amy Eliza Wong
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Explore the journey of living with intention and overcoming imposter syndrome with executive coach Amy Eliza Wong. Discover the neurobiology behind imposter syndrome and the primal instincts that drive it. Learn how self-discovery and self-reflection are key to personal growth.
- Amy Eliza Wong, an executive coach and author of "Living on Purpose Five Deliberate Choices to Realize Fulfillment and Joy," discusses the importance of living life with intention and purpose.
- Imposter syndrome is a common issue that affects people at all levels of success. It is rooted in the brain's fear of rejection, which registers as physical pain in the brain. Understanding the neurobiology behind imposter syndrome is crucial to overcoming it.
- The need for belonging and the fear of rejection are hardwired into the human brain, dating back to our evolutionary history. It's essential to recognize these primal instincts and work on overcoming them.
- Self-discovery, self-inquiry, and self-reflection are essential tools for personal growth and breaking free from the limitations of imposter syndrome.
In this podcast episode, Christine Blosdale welcomes Amy Eliza Wong, an executive coach, author of "Living on Purpose Five Deliberate Choices to Realize Fulfillment and Joy," and a speaker known for her powerful communication style. The discussion revolves around the significance of living life with intention and purpose, with a particular focus on overcoming imposter syndrome.
Amy explains that her book, "Living on Purpose," is the result of over a decade of coaching experience and numerous conversations with individuals from various walks of life. She highlights the common theme of individuals holding themselves back due to fears, insecurities, and a lack of intentionality in their choices. Even successful individuals, such as leaders and executives, experience imposter syndrome, dispelling the myth that success eliminates these challenges.
Imposter syndrome, as Amy delves into, is deeply rooted in the brain's fear of rejection. She highlights the neurobiological aspects of this phenomenon, emphasizing that the brain interprets rejection as physical pain. This fear of rejection, judgment, or humiliation is what drives individuals to develop false limiting beliefs about themselves. Amy underscores the importance of understanding the primal instincts associated with the need for belonging and the fear of rejection, which date back to our evolutionary history.
Christine and Amy discuss the significance of self-discovery, self-inquiry, and self-reflection in overcoming imposter syndrome and achieving personal growth. They touch upon the profound impact of these practices in uncovering the origins of one's self-doubt and negative self-beliefs. Amy suggests that these tools can help individuals break free from the limitations imposed by imposter syndrome.
Overall, the episode provides valuable insights into living life with intention, understanding the neurological basis of imposter syndrome, and utilizing self-discovery to grow personally and professionally.
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