How To Stop Overthinking Expert Advice From Dr Thanusha Sambamurthy
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Learn how to stop overthinking with Dr. Thanusha Sambamurthy's expert guidance. Overthinking can lead to anxiety and depression. Discover practical tips and self-care strategies.
- Dr. Thanusha Sambamurthy shares valuable insights on how to stop overthinking in this video.
- Overthinking can lead to anxiety and depression, and it's essential to be kind to yourself.
- Tips for stopping overthinking include noticing your thoughts, asking key questions, self-care practices, and more.
Dr. Thanusha Sambamurthy, in her video, provides valuable insights on how to overcome overthinking, a common issue that can lead to anxiety and depression. She emphasizes the importance of being kind to oneself and offers practical tips to help manage overthinking effectively. Here's a summary of her advice
- Be kind to yourself and show self-love.
- Recognize that it's okay to overthink, but take the first step towards healing by becoming aware of the issue.
- Ask yourself key questions to ground yourself and regain control over your thoughts.
- Engage in self-care practices, including warm oil massages, warm milk with ashwagandha, and journaling.
- Avoid unrealistic expectations and self-comparisons; celebrate your accomplishments, no matter how small.
- Give yourself time to overthink but limit it to a specific duration, then write down your thoughts to gain perspective.
- Use distractions as a healthy way to shift your focus.
- Practice pranayamas regularly to calm your mind and reduce overthinking.
- Activate your senses by engaging with soothing sights, textures, tastes, sounds, and scents.
By following these practical tips, you can effectively manage overthinking and improve your mental well-being.
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