Effective Exercises To Relieve Sacral Pain And Strengthen Your Lower Back
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Discover easy and efficient exercises in this video to relieve sacral pain within 30 seconds. Strengthen the muscles supporting your sacrum and lower back for long-lasting relief. Learn about the step back exercise, sacroiliac joint strengthening, hamstring stretching, and more.
- This video offers quick and effective exercises to relieve sacral pain.
- Sacral pain can result from issues in the muscles supporting the sacrum, such as the glutes, piriformis, and hamstrings.
- The exercises target different muscles to provide relief and strengthen the sacral area.
- They include the step back exercise, sacroiliac joint strengthening, hamstring stretching, glute and piriformis stretching, and a daily strengthening routine.
In this video, Dr. Rowe from SpineCare in St. Joseph, Michigan, demonstrates a series of exercises aimed at providing quick relief for sacral pain. The sacrum, a spade-shaped bone, serves as the foundation for the lumbar spine, stabilizing the pelvis and lower back. When the muscles supporting this area become tight or weak, it can lead to issues like lower back pain and discomfort in the buttocks. The exercises target the glutes, piriformis, and hamstrings, each working differently to alleviate sacral pain. It is recommended to go through all the exercises and choose those that offer the most relief for your specific condition. The exercises include the step back exercise, sacroiliac joint strengthening, hamstring stretching, and glute and piriformis stretching. Additionally, a daily strengthening routine is demonstrated to help support the sacrum and sacroiliac joint.
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