Learn How To Forgive Someone Who Keeps Hurting You 5 Practical Steps
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Discover the essential steps to forgive someone who repeatedly hurts you. Learn why forgiveness is not about condoning wrongdoing and how to set boundaries for your emotional well-being.
- Forgiveness is not saying it's okay for someone to hurt you; it's not pardoning their wrongdoing or allowing them to continue hurting you.
- To forgive someone who keeps hurting you, follow these five steps
- Turn on the thinking part of your brain by calming the fight-or-flight response through breathing.
- Reframe the experience to take it less personally.
- Set appropriate limits and boundaries to prevent further harm.
- Take full responsibility for how you feel, acknowledging that your thoughts and beliefs contribute to your emotions.
- Work on renewing or releasing the relationship with the person who hurt you.
Forgiving someone who repeatedly hurts you is a challenging process, but it's essential for your emotional
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