Hurdle Coaching Mistakes A Guide To Avoiding 6 5 Common Errors In
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Learn how to avoid critical coaching mistakes in hurdle training. Discover valuable insights to enhance coaching techniques and ensure the success and safety of your athletes.
- This article discusses common mistakes made by hurdle coaches.
- It emphasizes the importance of avoiding these mistakes to ensure athletes' safety and performance.
- The article provides insights into improving coaching techniques for hurdling.
This article explores the world of hurdle coaching, shedding light on common mistakes made by coaches in this highly technical and challenging sport. Hurdling requires precision, technique, and careful training to excel, and the article aims to provide coaches with valuable insights to improve their coaching methods. Below are the key takeaways
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Racing in Bad Weather The article begins by highlighting the detrimental effects of racing in adverse weather conditions, such as wind, rain, or snow. It stresses that racing in such conditions not only risks the athletes' safety but also hinders their performance, potentially leading to the development of bad habits.
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Avoiding Overtraining The article emphasizes the need to avoid excessive hurdling during the early stages of the season. Instead, it recommends focusing on building endurance, honing technique, and incorporating slow-speed work. Overtraining can lead to fatigue and reduced performance.
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Teaching Both Legs The importance of teaching athletes to lead with both legs in the 300-meter hurdles is discussed. Even with careful choreography, unexpected factors like fatigue or weather can disrupt the athlete's rhythm. Teaching athletes to use both legs is not only a strategic advantage but also enhances adaptability.
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Strategic Event Placement Coaches are advised to be strategic when placing hurdlers in other events. For instance, making a hurdler run a 200 or 400-meter leg of a Sprint medley relay right before a hurdles race is discouraged. Hurdling is highly technical and requires athletes to be fresh for optimal performance.
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Combining Hurdling and Jumping Events Coaches are cautioned about having hurdlers participate in jumping events like long jump, triple jump, or high jump. These events put a significant strain on the leg used for hurdling, potentially leading to injuries. Coaches should carefully plan the athlete's schedule to minimize the risk.
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Spacing and Height in Practice The article advises against having hurdlers practice with full spacing and height. Training conditions are different from competition, and practicing at full spacing can lead to bad habits, ultimately affecting race performance.
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Avoiding 5-Stepping The article strongly discourages allowing athletes to five-step over the hurdles unless there are exceptional circumstances. Five-stepping can lead to bad habits and should be avoided until athletes can confidently three-step or four-step.
In summary, this article serves as a valuable resource for hurdle coaches, helping them recognize and avoid common coaching mistakes. By following the insights provided, coaches can improve the performance and safety of their athletes, ultimately leading to more successful hurdling experiences.
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