How To Structure Your Open Water Swims For Faster And Better Triathlons
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Learn how to structure your open water swims effectively for improved triathlon performance. This video offers two methods counting strokes and using a smartwatch.
- This video provides tips on structuring open water swims for improved performance.
- It offers two methods for structuring open water swim workouts.
- The methods discussed are counting strokes and using a smartwatch.
- Structuring workouts is crucial for triathletes to maximize improvement.
- In this video, Phil Mosley, an experienced triathlete, shares his step-by-step approach to help you improve your open water swims for triathlons.
- Open water swims can be challenging to structure due to the lack of lane ropes, walls, and pace clocks. The water's conditions can vary, making it difficult to gauge your distance and speed accurately.
- One common mistake is swimming aimlessly without a structured plan, which can hinder improvement.
- Two methods are discussed to address this issue counting strokes and using a smartwatch.
- Method one involves counting your strokes to estimate distance. You swim a fixed distance in a pool and count your strokes (e.g., 100 meters in 44 strokes). Then, you create a workout based on this stroke count, such as repetitions of 100 easy and 100 hard.
- Method two suggests using a smartwatch that measures swimming metrics in open water. This allows you to record your swims and see your speed and distance. While it provides a useful backup, the downside is that you can't see your watch while swimming.
- The key takeaway is the importance of structuring your open water swim workouts to maximize improvement and avoid stagnation. You can choose the method that works best for you, whether it's counting strokes or using a smartwatch.
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