How To Quickly Reset A Dysregulated Nervous System 60 Second Technique
Last update:
Learn how to reset a dysregulated nervous system in under a minute. Ben Ahrens from Re-Origin® shares a simple technique involving deep breathing and bilateral stimulation to restore balance and calm.
- In this video, Ben Ahrens from Re-Origin® explains how to reset a dysregulated nervous system in under 60 seconds.
- The nervous system plays a crucial role in maintaining our body's balance and homeostasis.
- The nervous system has two main branches the sympathetic (fight or flight) and the parasympathetic (rest and digest).
- A dysregulated nervous system can lead to chronic stress, anxiety, and a heightened state of alertness.
- Deep breathing, with a double inhale and a long exhale, can help reset the nervous system and bring it back to balance.
- Adding rhythmic and bilateral stimulation to the breathing technique can further assist in returning to a state of calm and focus.
In this informative video, Ben Ahrens, co-founder of Re-Origin®, guides viewers on how to reset a dysregulated nervous system in less than a minute. Understanding the nervous system's vital role in maintaining body balance and homeostasis is crucial. The nervous system consists of two main branches the sympathetic, responsible for the fight or flight response, and the parasympathetic, responsible for rest and digest functions. When the nervous system becomes dysregulated due to chronic stress or anxiety, it can lead to heightened alertness and discomfort.
Ben's technique for resetting the nervous system centers around deep breathing, with a unique double inhale and long exhale pattern. This type of breathing oxygenates the blood and brain, enhancing focus and concentration. It also provides rhythm and structure to the brain, which might feel chaotic when dysregulated. Incorporating bilateral stimulation by snapping fingers in an alternating fashion engages both brain hemispheres, further aiding in the return to a state of calm and control.
The comprehensive technique involves a combination of deep breathing, bilateral stimulation, and rhythm, which can be practiced in under a minute. By following this simple routine, individuals can effectively reset a dysregulated nervous system, promoting a sense of calm and overall well-being. Try this technique and share your experiences in the comments section.
All rights reserved. Unauthorized reproduction, in whole or in part is strictly prohibited.
MOST POPULAR FAQs
Learn How To Easily Update Your Apple Watch To WatchOS 10 In This Beginner's Guide. We Provide Step-by-step Instructions For Both On-device And IPhone
Learn How To Apply For A Birth Certificate Online In India Through The National Portal Of India. This Video Provides A Detailed Step-by-step Guide,
Unlock The Potential Of Your Mac With Expert Tips On Cleaning Up Your System And Boosting Its Speed. Explore Software Solutions And Manual Tricks To
Learn How Incorporating Compelling Calls To Action And Product-specific CTAs In Your Case Studies Can Increase Lead Generation And Sales. Discover Four
Learn How To Enhance Your Business's Value And Prepare It For Sale With Cameron Bishop. Discover Crucial Factors Like Accounting Practices, Owner
Discover How To Use Bandicam's "Upload To Google Drive" Feature For Seamless Video Uploads. Follow Our Guide To Create Shareable Links And Easily Store
Learn How To Unlock The Camera "0" And Activate The Console In Euro Truck Simulator 2 (ETS2) And American Truck Simulator (ATS) With This Comprehensive
Learn How To Excel In Answer Writing For UPSC Mains, A Crucial Aspect Of The Civil Services Exam. Find Tips On Improving Your Answers, Collecting
"Learn How To Prepare Mouthwatering Banana Raisin Bran Muffins With This Quick And Easy Recipe. These Muffins Are A Delightful Comfort Food And Perfect
Learn How To Resolve Stock Synchronization Problems On Shopee Caused By SKU Mismatches. Discover A Step-by-step Guide To Fix Discrepancies And Ensure
Learn How To Text A Girl Effectively With These 5 Essential Do's And Don'ts For Flirting Over Text. Discover Tips For Maintaining Momentum, Using Emojis
Learn Valuable Insights From Recruiters At Mindbody And ClassPass On Tailoring Your Resume, Connecting With Recruiters, Acing Interviews, And
Sending Videos Via Text Messages Is A Breeze With SimpleTexting. In This Guide, We'll Show You How To Send Product Videos, Testimonials, And More To Your
Discover The Adventure Of A Lifetime As We Explore The Galapagos Islands In 2023. From Airport Procedures To Meeting Sea Lions, Turtles, And Penguins,
Join Dhika On The Rain Color Channel To Learn How To Draw Ryomen Sukuna In An Impressive Pose From Jujutsu Kaisen. Get Your Drawing Tools Ready And
Discover The Causes Of Brain Fog And Learn Practical Tips To Overcome It. A Neurosurgeon From The University Of Louisville Provides Insights And
Learn How To Turn Off Audio Guidance On Your LG G2 OLED TV With This Easy-to-follow Tutorial. Say Goodbye To Annoying Voice Assistance And Enjoy A
Learn How To Eliminate Chromatic Aberration (CA) In Your Photos Using Lightroom's Lens Corrections Panel. Discover Tips And Techniques To Fix Color
Want To Learn How To Make Soft And Layered Wheat Phulka Roti From Scratch? This Video Guide Provides Detailed, Step-by-step Instructions For Kneading
Discover The Secrets To Crafting Mouthwatering Chicken Burgers In Three Delightful Variations Grilled, Crumb-fried, And Traditional Fried. Join Chef
Learn How To Navigate The Alibaba Marketplace Effectively, Deal With Authenticity Issues, And Negotiate With Suppliers For The Best Deals. The Process
Learn How To Set Microsoft Store Apps To Open Automatically When You Start Your Windows 11 Or Windows 10 Computer. Follow Our Simple Methods Using
Learn How To Install The OAC Output Contact Module For ACB HW1 Alarm Signals. This Step-by-step Guide Covers Discharging Main Springs, Opening Circuit
Learn How To Make A Delightful Restaurant-style Paneer Korma In White Gravy. This Easy-to-follow Recipe Yields A Creamy And Delicious Dish That You Can
Learn How To Employ The Murray Loop Test, Based On Wheatstone Bridge Principles, To Pinpoint Underground Cable Faults, Including Earth Faults And
Discover How To Play Metamon By Radio Caca, A Binance Smart Chain Game, With This Easy Step-by-step Guide. Learn How To Enter The Game, Battle Opponents,
Learn The Secrets To YouTube Success In This Guide. Discover Strategies, Scripting, Storytelling, And Video Editing Tips. Improve Your Click-through Rate
Explore The Intricacies Of Risk And Return In Individual Asset Investing. Learn To Measure Realized Returns, Calculate Average Annual Returns, And Grasp
Lucia Van Den Brink Delves Into The Realm Of Website Visitor Habits And Explores The Potential Of Server-side Testing To Influence And Alter User
Learn How To Effectively Set Up Pop-up Flows And Scenarios To Engage Website Visitors With Different Messages. This Comprehensive Guide Provides
Discover The Step-by-step Process Of Crafting Stunning Christmas Ornaments On Slate Using Etchall Etching Creme. Follow Along As We Guide You Through
Discover The Versatility Of Voronoi Noise And How It Revolutionizes Video Game Design. Explore Its Applications In Terrain Generation, Texture
Learn How To Effectively Manage Your Business's Cash Flow For Sustainable Growth. Discover The Importance Of Both Operational And Strategic Cash Flow