How To Process Almonds For Paleo Diet A Step By Guide
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Learn how to prepare almonds for a paleo diet. Soak, wash, and dry them for a phytic acid-free, healthy snack. Follow our step-by-step guide.
- This guide explains how to process almonds before consumption, making them suitable for a paleo diet.
- The process involves soaking, washing, and drying the almonds over a period of time.
- Himalayan pink rock salt is used to remove phytic acid from the almonds.
- The final result is perfectly processed almonds that are ready for consumption.
This guide, "How to Process Almonds for a Paleo Diet," provides a detailed step-by-step process for preparing almonds before consumption. Following these steps ensures that the almonds are suitable for a paleo diet and free from phytic acid. The method involves soaking, washing, and drying the almonds over a period of time. The final result is perfectly processed almonds that are ready for consumption.
- Soak a kilo of almonds in a big pot, allowing them to double in size.
- Wash the soaked almonds at least two times to remove dirt and color.
- Add a handful of Himalayan pink rock salt to help eliminate phytic acid.
- Ensure there is enough water to soak the almonds well, then cover and leave them to soak overnight.
- The next morning, drain the water, add fresh water, and let them soak again for 12 hours.
- Repeat the process of draining and soaking with fresh water for another 12 hours.
- Use a colander to drain the water thoroughly the following morning.
- Spread a clean, dry cloth on the floor, evenly arrange the almonds, and let them dry. Avoid drying in direct sunlight.
- After a day, the almonds should have a crisp and loud sound when tapped. Continue to dry them for another two days.
- Once the almonds are completely dry, store them in an airtight container, and your processed almonds are ready for consumption.
This method ensures that the almonds are not only safe for a paleo diet but also free from phytic acid, which can hinder nutrient absorption. The use of Himalayan pink rock salt in the process helps neutralize the phytic acid, making the almonds a healthier snack option. Following these instructions, you can enjoy the taste and health benefits of processed almonds.
Note It's essential to emphasize the importance of not drying the almonds in direct sunlight, as this can cause them to lose their nutritional value and potentially turn rancid. Instead, opt for a shaded, well-ventilated area to dry the almonds thoroughly.
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