How To Practice Mindful Eating Understanding Your Inner Eaters For A Holistic Thanksgiving Experience
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Discover the Inner Eaters framework for mindful eating during Thanksgiving and beyond. Learn how to listen to your instinctual, picky, social, and goal-based eaters to make conscious, informed, and satisfying food choices.
- This article introduces the concept of "Inner Eaters" as a framework for mindful eating.
- Inner Eaters consist of four primary aspects Instinctual Eater, Picky Eater, Social Eater, and Goal-Based Eater.
- The author emphasizes the importance of understanding and harmonizing these inner eaters to make conscious and informed choices during Thanksgiving and other meals.
In this article, Jeff Siegel introduces the concept of "Inner Eaters" as a holistic framework for mindful eating, especially during the Thanksgiving season. He emphasizes the importance of understanding and harmonizing these inner eaters to make conscious and informed choices about what we eat. The four primary inner eaters are the Instinctual Eater, Picky Eater, Social Eater, and Goal-Based Eater. Each of these aspects plays a crucial role in our eating experience and can influence our overall well-being.
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