Learn how to do hamstring curls using a stability ball in this Kyra Williams Fitness bodyweight leg workout. Discover the correct form and tips for maximizing the effectiveness of this exercise. Strengthen your hamstrings and glutes for a killer lower body. Try the single-leg variation for an added challenge. Sign up for online personal training at KyraWilliamsFitness.com for more fitness tips.
Kyra Williams Fitness, through KyraWilliamsFitness.com, offers a dynamic bodyweight leg workout that includes hamstring curls using a stability ball. This exercise is designed to strengthen the hamstrings and glutes while engaging the lower back. Proper form is essential, focusing on keeping the neck relaxed on the ground, using hands for stability, and pressing the heels into the ball to lift the hips off the floor. The workout also includes a single-leg variation for those seeking an extra challenge.
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