5 Ways To Free Your Mind From Unwanted Thoughts 2024

How to Free Your Mind from Unwanted Thoughts Insights from Tanzen's Story and Sadhguru's Wisdom

Explore how Tanzen's encounter and Sadhguru's teachings reveal the nature of the mind and offer guidance on eliminating unwanted thoughts. Learn why rigid vows don't work and how to achieve higher aspirations by understanding your mind.

Tanzen's story illustrates the nature of the mind and how we carry unwanted thoughts.
The mind's nature is to focus on what we don't want, filling it with those thoughts.
Avoiding thoughts through rigid vows doesn't work; understanding the mind is crucial.
The mind doesn't subtract or divide thoughts; it only adds and multiplies.
To reach higher aspirations, focus on your goal, not on avoiding unwanted thoughts.

In the quest to understand and control our minds, the story of Tanzen, a Zen monk, and the wisdom of Sadhguru provide valuable insights. Tanzen's encounter with a young lady by a deep stream highlights the nature of the mind and how we often carry unwanted thoughts. The young monk's confusion and Tanzen's response shed light on the futility of rigid vows to avoid certain thoughts. Instead, we should focus on understanding the mind's nature and work towards higher aspirations. Here, we delve deeper into these concepts and the implications they hold for our lives.

Tanzen's Story The story of Tanzen and the young lady at the stream serves as a metaphor for our mental processes. Tanzen helps the lady cross the stream, but the young monk is troubled by this act, as he believes monks should avoid contact with women. Tanzen's response, "Are you still carrying her?" hints at the nature of the mind. Our minds tend to hold onto thoughts and experiences long after they've passed, much like the young monk who couldn't let go of the lady he encountered. This story illustrates how we often carry unwanted thoughts with us.
Nature of the Mind Sadhguru explains that the mind is inclined to focus on what we don't want. If we make a vow to not think about something, we paradoxically end up thinking about it more. For example, if you vow not to think about monkeys, you'll find your mind filled with thoughts of monkeys. The mind operates with addition and multiplication; there's no mechanism for subtraction or division of thoughts. Therefore, forcefully trying to remove a specific thought is an ineffective strategy.
Rigid Vows Tanzen's act of helping the woman doesn't make him less of a monk. It's the young monk's fixation on avoiding the woman that occupies his mind. Sadhguru emphasizes that rigid vows, such as vowing to avoid certain thoughts or experiences, are counterproductive. Being a monk or a brahmachari is about aspiring for something higher, not about rigidly avoiding the mundane. Focusing on avoiding something only amplifies its presence in the mind.
Understanding the Mind To truly free the mind from unwanted thoughts, one must understand its nature. The mind is not built for subtraction; it can't forcibly remove thoughts. Instead, when you have a higher aspiration or goal, these unwanted thoughts may naturally dissipate. It's like aiming to reach the peak of a mountain; you focus on the summit, not the foothills. By concentrating on your goal, you'll cross the foothills without even noticing them.

In summary, Tanzen's story and Sadhguru's teachings offer profound insights into the human mind and the struggle against unwanted thoughts. To remove such thoughts, rigid vows are ineffective. Understanding the mind's nature and setting higher aspirations are the keys to mental liberation. By focusing on what you want to achieve, you'll naturally leave behind the thoughts that no longer serve you.

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