Embracing Body Peace Over 40 A Conversation With Nina Minolison Coach
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In this podcast, host Randy Young and guest Nina Minolison, a body peace coach with 30 years of experience, discuss the importance of finding peace with your body over the age of 40. Explore how societal ideals and the obsession with the scale impact our self-worth and how to shift towards a more authentic and supportive relationship with your body.
- The podcast discusses the topic of feeling at peace with your body over 40.
- The guest, Nina Minolison, is a body peace coach with 30 years of experience.
- They explore the societal obsession with the scale and the need for diverse body representation.
- The conversation focuses on shifting the relationship with one's body to a more authentic and supportive one.
- The podcast delves into the topic of finding body peace over the age of 40, featuring Nina Minolison, a highly experienced body peace coach.
- Nina shares her personal journey from battling with her own body image and diet roller coasters to becoming a therapist and helping others.
- The conversation touches on society's fixation with the scale and the importance of diverse body representation.
- The ultimate goal is to empower individuals to develop an authentic and supportive relationship with their bodies, free from societal pressures.
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