Discover the importance of maintaining muscle mass as you grow older. Learn about the significance of protein intake, resistance training, dietary adjustments, and key nutrients like Omega-3 and vitamin D for muscle health and overall well-being.
In this episode of the Fit Minute Podcast, host Gabi Mazar discusses the significance of maintaining muscle mass as we age and the vital role it plays in our overall health and well-being. As we grow older, our bodies undergo various changes, including the loss of muscle mass, which can lead to a host of health concerns. This podcast episode highlights the importance of muscle preservation and offers valuable insights into achieving it.
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