5 Ways To 7 Common Reasons New Triathletes Struggle 2024

7 Common Reasons New Triathletes Struggle with Sinking in Swimming and How to Improve

"Discover the seven key reasons why new triathletes often experience sinking in the water during swimming and learn effective solutions to enhance your swimming technique and buoyancy."

This content provides seven common reasons why new triathletes might struggle with sinking in the water during swimming.
It offers practical solutions for each issue, helping triathletes improve their swimming technique and buoyancy.

This content explores the seven primary reasons why new triathletes often face difficulties with sinking while swimming. It provides valuable solutions to address these issues, allowing triathletes to improve their swimming technique and buoyancy for better performance.

Lifting Your Head to Breathe Many new swimmers tend to lift their heads out of the water to breathe, causing their legs to sink. Instead, they should turn their heads gently to allow a pocket of air to form naturally.
Improper Head Position Looking too far forward in the water can lead to sinking for new swimmers. Instead, beginners should aim to look straight down at the pool's bottom with a cue involving an orange or tennis ball to maintain the right head position.
Excess Buoyancy in the Chest Holding one's breath creates excessive buoyancy in the chest, causing the legs to sink. Learning to breathe out forcefully not only improves breathing but also lowers the chest's buoyancy, helping keep the legs closer to the water's surface.
Loose Core and Spaghetti Legs Having a loose midsection between the ribcage and knees can lead to increased drag and sinking. New swimmers should aim for a well-connected core without excessive tension to ensure better buoyancy.
Bent Ankles New triathletes often have tight ankles, causing additional drag that pulls them down. It's crucial to maintain a gentle, relaxed toe point, which might require conscious effort in the beginning.
Wide Scissor Kick Many triathletes resort to a wide scissor kick to stabilize their bodies, but this often creates drag outside the chest's narrow channel, leading to sinking. A gentle kick with pointed toes inside a narrower channel is more effective.

By addressing these common issues and practicing the suggested solutions, triathletes can establish a strong foundation for success in swimming. Furthermore, the article encourages readers to explore free Motiv training plans designed for ordinary individuals aspiring to achieve extraordinary results in endurance sports.

To further enhance your swimming skills and learn proper breathing techniques, you can check out the video mentioned in the content. It provides valuable insights and drills to help you become a more confident and skilled swimmer. Don't let sinking be a barrier to your triathlon success – take action and improve your swimming today!

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