In Episode 116 of "The Deconstruction Of C-PTSD" podcast, Johanna delves into the intricacies of New Year's resolutions and how to make changes that last. Discover the brain's resistance to change, its impact on people with PTSD, and effective strategies to overcome it.
In the 116th episode of "The Deconstruction Of C-PTSD" podcast, Johanna explores the world of New Year's resolutions and the art of making lasting changes. She sheds light on the brain's natural resistance to change, which stems from its primal need to ensure survival. This resistance can be particularly challenging for individuals dealing with PTSD, as they strive to make meaningful changes in their lives. This episode provides insights into why making changes is difficult for people with PTSD and offers valuable guidance on how to navigate this challenge successfully.
The Brain's Resistance to Change and Its Importance in Survival Johanna begins by explaining that our brains are wired to resist change. Any alteration to the status quo is seen as a potential threat to our survival. This resistance is deeply ingrained in our neural pathways, making the brain inherently stubborn. While this resistance has its advantages in preserving our lives, it can also hinder our ability to make positive changes.
Struggles Faced by People with PTSD Making changes, especially for individuals with PTSD, is even more challenging. Johanna highlights that understanding the resistance to change is vital for anyone on a healing journey or seeking a better life. The brain's resistance is a significant roadblock to progress, and it's crucial not to be too hard on oneself during this process.
The Library Analogy Understanding the Process of Change Johanna uses a library analogy to explain the difficulties of implementing change. Imagine rearranging a library, moving books from one section to another. Making the decision to change is relatively easy, but the real challenge arises when the brain must execute this change. The brain, like workers, becomes occupied and exhausted during this process, making it less responsive to further instructions. It's essential to give your brain the time, space, and energy it needs to adapt.
How to Make Change Work Having elucidated where the problem lies, Johanna offers a simple yet effective solution don't attempt to change multiple things simultaneously. This approach is more likely to fail due to the overwhelming demands it places on the brain. Instead, create a list and proceed step by step. The key challenge is knowing when to move on to the next point, without risking overlapping changes. Johanna recommends taking short breaks and allowing your brain workers some rest. Wait until the change becomes routine or established before moving to the next one. The brain's mechanisms work more favorably when routines are in place, as it actively resists deviations from them.
Creating Routines for Lasting Change Johanna emphasizes that once change becomes a routine, it becomes significantly easier to maintain. However, this simplicity is accompanied by the challenge of patience and self-care. She encourages her audience to be patient, take their time, and nurture themselves throughout this journey.
All rights reserved. Unauthorized reproduction, in whole or in part is strictly prohibited.
Struggling To Swallow Pills Or Large Capsules? Discover An Effective Technique With An 89% Success Rate. Follow Our Step-by-step Guide To Improve Your
Explore Delightful Kid-friendly Recipes And The Heartwarming Journey Of Auntie-Mom Claire As She Shares Her Experience Of Cooking For Her Niece And
Discover Valuable Insights On How To Negotiate A Raise During Your Internal Job Promotion. Learn The Best Tactics To Secure The Compensation You Deserve.
Discover The Essential Steps For Setting Up Invoicing And Generating Ad Hoc Invoices Using Mission X. This Tutorial Guides You Through Organization
Struggling With Dog Hair In Your Car? Discover 5 Proven Methods To Effectively Remove It. Follow Our Step-by-step Guide For A Fur-free, Clean Car! Learn
Discover A Step-by-step Tutorial On How To Kickstart Your EZ Texting Free Trial In 60 Seconds. Follow These Simple Instructions To Explore The World Of
Learn To Read And Interpret Civil Engineering Drawings For Beam Structures With This Informative Video. Understand The Significance Of General Notes,
Discover The Joy Of Creating Your Own Mouthwatering Mango Sticky Rice At Home With This Easy-to-follow Recipe. Get Ready For A Delightful Treat! Learn
Discover How To Manage SafeSearch On IPhone Safari In 2023 With This Comprehensive Guide. Follow Clear Steps To Enable Or Disable SafeSearch And
Discover The Importance Of Critical Thinking In Our Information-rich World. Learn How To Develop This Essential Skill Through Active Reading, Problem
Discover Best Practices For Nonprofit Email Fundraising And Marketing, With Insights From The Weekly SEND. Explore The Effectiveness Of A Gratitude Email
Learn The Secrets Of Front Crawl Swimming With The Lazy CatchUp Drill. Discover How To Maintain The Right Body Position, Reduce Water Resistance, And
"Learn The Art Of Crafting A Sturdy Couch Sofa Frame With Our Detailed DIY Tutorial. Follow Along As We Guide You Through The Process Of Creating A
Learn A Clever Woodworking Technique For Marking Non-flat Surfaces With Precision. This Step-by-step Tutorial Uses A Modified Pencil To Create Accurate
Explore The Fascinating World Of Spirit Guides With Tabo. Discover The Truth About Spirit Guides, Connecting With Them, And How It Can Enhance Your Life.
Learn To Read The Bible In Its True Context And Avoid Common Misconceptions. Explore A Four-step Framework For Bible Understanding And The Significance
Explore The Versatility Of Lenormand Cards And Learn How To Interpret Them In Various Contexts. Layla, The Lenormand Reader, Provides Creative Exercises
Learn About The Five Love Languages And How Understanding And Expressing Them Can Enhance Your Relationships. Discover The Key To Making Your Loved Ones
Explore The World Of Relays With This Comprehensive Tutorial. Learn How Relays Work, Their Applications In Vehicle Electrical Systems, And The
Discover How To Effortlessly Set Up Your Amazon Echo Auto Using An Auxiliary Cable. Integrate Alexa Seamlessly Into Your Vehicle's Audio System With
Are You Stuck With An ICloud Activation Lock On Your Second-hand IPhone Or IPad? Learn How To Remove It In Minutes With AnyUnlock From IMobie. This
Learn How To Bypass The Requirement Of A Microsoft Account During Windows 11 Setup. This Tutorial Guides You Through Creating An Offline Account,
Discover A Simple Step-by-step Guide To Troubleshoot The "Wi-Fi Connected But No Internet Access" Issue On Your Windows 10 Laptop. Learn How To Reset
Learn How To Bake Keto-friendly, Vegan, High-protein Sandwich Bread That Tastes Just Like Traditional Bread. Discover Key Ingredients, Nutrition Facts,
Learn How To Adjust Limit Screws, Labeled "H" And "L," On Your Bicycle's Derailleurs To Prevent Chain Issues And Ensure Smooth Gear Changes. Discover The
Learn How To Execute Shell Commands In Android With The Open-source KTSH Library. Download, Use, And Customize Shell Commands For Android Development.
Learn The Secrets To Effectively Applying A Hair Mask For Improved Hair Health. Discover The Types Of Hair Treatments, Including Traditional Masks, Bond
Learn To Identify Panic Grass (Dichanthelium Laxiflorum), A Native Cool-season Grass In Illinois. Discover Its Distinctive Features, Such As Its Height,
Discover How To Break Free From Mediocrity And Embrace Your Full Potential. Identify Areas Of Discontent, Dream Big, And Unleash Your Skills To Live A
Discover The Art Of Creating The Most Exquisite Pesto Pasta With This Easy-to-follow Recipe. Customize The Ingredients To Your Liking And Enjoy A
Learn How To Freeze Dry Eggnog With Harvest Right Equipment In This Informative Video. Discover The Benefits Of Having Freeze-dried Eggnog For Long-term
Discover The Latest Canva Photo Editing Suite And Its Amazing Features. Learn How To Enhance Your Images With Filters, Effects, And The Magic Eraser
Learn How To Create Authentic Cendol, A Beloved Indonesian Dessert, Even In The Netherlands. Follow This Detailed Tutorial For Making Palm Sugar Syrup,