Welcome To The How Exotic Online Academy With Polina Ginger Master Art Of Pole Dancing Choosing Right Heels And Shoes S Guide Dance Fundamentals Heel Selection

Join Polina Ginger's "How to Exotic" online academy to learn the fundamentals of exotic pole dancing and discover the importance of selecting the right heels and shoes. Get expert guidance on building a strong foundation in exotic dance and find out why three-inch platform heels are recommended for beginners. Learn how the design of high platform heels supports clean lines and pointed toes, enhancing the aesthetics of exotic dancing.

• Polina Ginger, also known as Polina Martyanova, has been teaching Russian exotic pole dance since 2006.
• She founded the "How to Exotic" online academy to spread the concept of exotic pole dancing.
• Polina emphasizes the importance of building fundamentals and basics in exotic dancing.
• Choosing the right heels is crucial in exotic pole dancing, and Polina recommends starting with three-inch platform heels.
• Beginners are advised to start with sandals for greater foot freedom, and it's important to wear shoes in the correct size for comfort and stability.
• The design of high platform heels supports clean lines and pointed toes, enhancing the aesthetics of exotic dancing.

Polina Ginger, also known as Polina Martyanova, is a prominent figure in the world of exotic pole dancing. She has been teaching Russian exotic pole dance since 2006 and has made it her life's mission to share her expertise with others. In 2017, Polina founded the "How to Exotic" online academy, where she imparts her knowledge and skills to aspiring exotic dancers.

The foundation of Polina's teaching philosophy lies in building strong fundamentals and basics in exotic dancing. She believes that just like learning a language, understanding the core principles of exotic dance is crucial for expressive and fluent performance. Her academy is designed to provide students with the essential tools and knowledge to make a breakthrough in their dancing journey.

One of the critical aspects of exotic pole dancing that Polina addresses is the choice of heels. She emphasizes the importance of selecting the right heels and platform height. Her expert advice is to start with three-inch platform heels, even for beginners. While many newcomers to exotic dance might assume that lower platform heights are easier to manage, Polina dispels this misconception. She asserts that, regardless of the platform height, dancing in heels presents a physical challenge. Therefore, it's better to begin with the recommended three-inch platform to adapt sooner to the required sensations and movements.

Polina shares that, over the years, she has danced in various types of shoes, from the smallest platforms to the towering ones. However, it is the three-inch platform heels that have had the most significant impact on the evolution of exotic dance. These heels influence body sensations and perceptions, creating a unique experience for the dancer. Polina believes that exotic dance is a language of the body, and these heels help dancers speak it more fluently. While the effect is not immediate, dancers will notice a positive change in their performance and style over time.

Another common question Polina receives from her students is whether to choose sandals or boots for exotic pole dancing. Her recommendation for beginners is to start with sandals. Sandals provide more freedom for the feet, which is essential when dancers are still learning how to point their toes and control their feet. Boots, while offering more stability, can also create resistance and hinder a beginner's progress.

When it comes to choosing the right size of shoes, Polina insists on getting shoes that fit correctly. Dancing in shoes that are too big can lead to discomfort and affect the quality of the performance. She shares her strategy of buying sandals one size smaller than her actual size, as the shoes will stretch to fit comfortably over time. For boots, the right size depends on individual foot structure, but the key is to ensure that the shoes offer enough space for the feet to move freely.

The design of high platform heels is essential in creating a clean and aesthetically pleasing look in exotic dance. The platform's height provides stability for dancers to stand on their toes, creating beautiful lines and pointed toes. This design element is crucial for the elegance and grace that characterizes exotic pole dancing.

In summary, Polina Ginger's "How to Exotic" online academy offers a comprehensive foundation for aspiring exotic dancers. Her expert guidance covers the fundamentals of exotic pole dancing and highlights the significance of choosing the right heels and shoes. Polina's recommendation of starting with three-inch platform heels, using sandals for beginners, and selecting the right shoe size all contribute to a more comfortable and successful journey into the world of exotic pole dancing.

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