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<ul> <li> Step-by-Step Guide Making Delicious Vegetable Sushi - Perfect for Vegetarians and Vegans </li> </ul>

Discover a mouthwatering recipe for vegetable sushi, tailored to vegetarians and vegans. Follow Kuyo's expert guidance to prepare a healthy and delicious sushi alternative at home.

Learn how to make delicious vegetable sushi in the Japanese cuisine style for vegetarians and vegans.
Follow Kuyo's step-by-step instructions to create a healthy and flavorful sushi alternative.

In this video, Kuyo, a passionate cook from Japan, takes us on a delightful journey through the process of creating vegetable sushi, a perfect option for vegetarians and vegans. While Kuyo himself is not a vegetarian, he recognizes the importance of incorporating more vegetables into his diet for the sake of his health. The video provides a step-by-step guide on how to make this Japanese-style vegetable sushi, ensuring that it's not only healthy but also incredibly flavorful.

Let's dive into the detailed steps involved in making this delectable dish

Preparing the Vegetables
- Start by washing spinach and then cover it with plastic wrap. Heat it in the microwave for 2 minutes.
- Cut the eggplant into three pieces lengthwise, then diagonally. Make three cuts on the surface of the eggplant skin.
- Cut the paprika in half lengthwise and, if it's long, cut it in half horizontally.
- Remove the stem of the shiitake mushroom, make a cross cut on the surface, peel it, and slice it thinly.
- Slice the tomatoes thinly.
Frying the Vegetables
- Heat a frying pan and pour a generous amount of oil.
- Fry the paprika and shiitake mushrooms, flipping them over until they are cooked through. Remove them from the oil.
- Fry the eggplant and, once cooked, remove it from the oil.
Creating the Dashi Soup
- Mix 1 tablespoon of soy sauce and 1 tablespoon of sweet sake into 300ml of dashi stock.
- Heat the mixture in the microwave for 1 minute.
- Add the fried vegetables (eggplant, shiitake mushrooms, paprika) to the soup.
- Also, add the microwaved spinach.
- Cover the container and chill it in the refrigerator for 15-30 minutes.
Preparing the Mushrooms
- In a bowl, mix 1 teaspoon of wasabi and 2 tablespoons of soy sauce.
- Add the sliced mushrooms and let them soak in the flavors for 15-30 minutes.
Rice for Sushi
- Mix 3 tablespoons of vinegar, 1 tablespoon of sugar, and 1/2 teaspoon of salt in a small bowl.
- Add this mixture to 700g of rice and mix it well.
- Cover the rice with plastic wrap and shape it into a barrel.
Wrapping the Sushi
- Cut the spinach after soaking it in the broth to prevent it from falling apart.
- Place the sushi base on top of the eggplant and wrap them in plastic wrap.
- Do the same with other ingredients like paprika, shiitake mushrooms, and tomatoes.
- Unwrap the sushi and place them on a plate.
Enjoy Your Vegetable Sushi
- Your Japanese-style vegetable sushi is ready to be savored. It's a healthy and delicious option, especially for vegans and vegetarians.

Kuyo emphasizes that even non-vegans and non-vegetarians can benefit from incorporating vegetable-based meals into their diets. This recipe provides a fantastic opportunity to enjoy a nutritious and flavorful dish while making a positive impact on your health.

So, if you're interested in exploring the world of sushi from a vegetarian or vegan perspective, follow Kuyo's expert guidance. Whether you're a sushi enthusiast or simply looking for healthier meal options, vegetable sushi offers a delightful culinary experience.

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