Overcoming Social Anxiety A Quick Guide To Eft Tapping
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Discover how to conquer social anxiety within minutes through EFT tapping. Conquer your fear of social situations, judgment, and embarrassment.
Learn to reduce social anxiety in just 10 minutes with EFT tapping.
In this video, Michael guides you through a quick EFT (Emotional Freedom Technique) tapping exercise to help alleviate social anxiety. Social anxiety often stems from the fear of certain social situations, including the fear of judgment, not knowing what to say, and feelings of embarrassment. To effectively use this technique, choose one specific social situation that triggers your anxiety and measure your stress level on a scale from one to ten. Then, follow the tapping sequence, acknowledging your anxiety and gradually releasing it. Michael emphasizes that multiple aspects of anxiety may need addressing, and encourages viewers to keep practicing to overcome social anxiety.
- Michael introduces a quick EFT tapping exercise to reduce social anxiety.
- Social anxiety typically arises from fear related to specific social situations, judgment, embarrassment, and uncertainty in interactions.
- Viewers are advised to select one particular anxiety-triggering image and rate their stress level on a scale from one to ten.
- The EFT tapping sequence involves acknowledging and releasing anxiety through tapping on specific acupressure points while repeating affirmations.
- The process aims to make social anxiety less intense and more manageable.
- Michael encourages viewers to continue practicing and addressing different anxiety triggers to effectively combat social anxiety.
This EFT tapping exercise provides a simple yet effective way to alleviate social anxiety. By focusing on individual anxiety triggers, you can gradually reduce the overall intensity of your social anxiety.
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