Learn How To Do Emotional Freedom Techniques Eft With Dawson Church An Introduction Tapping

Discover Emotional Freedom Techniques (EFT) in this introductory video by Dawson Church. Learn how to use EFT to manage anxiety, depression, and stress. Follow a step-by-step guide to tapping for emotional healing and explore additional EFT resources and practitioners.

• Introduction to Tapping and EFT by Dawson Church.
• EFT combines psychology, oriental medicine, cognitive therapy, and acupressure points.
• Step-by-step demonstration of EFT for emotional issues.
• Promoting EFT resources and practitioners for further assistance.

In this brief video, Dawson Church introduces us to the world of Emotional Freedom Techniques (EFT), commonly known as tapping. EFT is a holistic approach to emotional healing, drawing from conventional psychology, oriental medicine, cognitive therapy, and acupressure points. It offers a powerful method to address various emotional issues such as anxiety, depression, and stress. The process involves identifying emotional triggers, rating their intensity, and then applying a specific tapping routine to alleviate those emotions. This simple yet effective technique has the potential to transform your life by reducing stress and enabling you to address deeper emotional issues. This summary will break down the key points of the video.

• Introduction to Tapping and EFT

  • Dawson Church provides an introduction to Emotional Freedom Techniques (EFT) in the video.
  • EFT is a user-friendly method that combines elements of psychology, oriental medicine, cognitive therapy, and acupressure points.
  • It is designed to help individuals manage various emotional issues, including anxiety, depression, and PTSD.

• Step-by-Step Guide to Tapping

  • Dawson Church guides viewers through a step-by-step process for using EFT to address emotional issues.
  • The first step is to identify an event from the last two weeks that has emotionally bothered you. This can range from daily irritations to more significant problems.
  • Rate the intensity of this emotional response on a scale from 0 to 10, where 0 represents no emotion and 10 is the most intense emotion.
  • The next step is to pinpoint where in your body you feel this emotion. It could be in your heart, chest, head, or other areas.

• Tapping Routine

  • Dawson Church demonstrates the tapping routine that accompanies EFT.
  • Start by tapping on the "karate chop point" (the heel of your hand) while saying, "Even though I have this problem, I deeply and completely accept myself." Repeat this three times.
  • Continue tapping on specific acupressure points while stating your problem, including the eyebrow, side of the eye, under the eye, under the nose, on the chin, on the collarbone, and under the arm.
  • After one round of tapping, reevaluate the emotional intensity by revisiting the body location and assigning a new number on the 0-10 scale.

• Progressive Tapping

  • Repeat the tapping process as many times as necessary to reduce the emotional intensity to a lower level.
  • Dawson Church mentions that sometimes multiple rounds are required to address all aspects of a problem thoroughly.

• Resources and Support

  • Dawson Church recommends additional resources and support for those interested in EFT.
  • Viewers are encouraged to explore free videos on the website, providing guidance on various emotional issues.
  • Signing up for the weekly newsletter and receiving a free copy of the EFT Mini Manual is suggested.
  • Certified EFT practitioners and workshops/classes are also available for those seeking professional guidance.
  • The website offers a wealth of books and training materials in multiple languages, showcasing how EFT has helped people address diverse issues.

In conclusion, Emotional Freedom Techniques (EFT) offers a unique and accessible approach to managing emotional stress and addressing underlying emotional issues. Dawson Church's video provides a comprehensive introduction to EFT, outlining its key principles and demonstrating a simple yet effective tapping routine. By following this method and exploring the resources and support available, individuals can potentially improve their emotional well-being and change their lives for the better.

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